Bellyfit® – Strong, Sexy, Sacred – Are you the woman who is aiming to improve her level of fitness, and wants to feel strong and sensual in her body? This work out might be your thing! An up-beat cardio section (fitness and bellydance), followed by core exercises and a strech based on Pilates and Yoga will improve your physical, mental, and spiritual being. This class is designed by women, to women!
Info about new classes will be available when we are certain we can teach in real live again. If you want to stay updated, sent me an email!
19:30h – 20:30h
13 classes of 60 minutes
8,- euro trial class
10,- euro drop-in class
104,- euro for the whole course
Dates (Monday evenings)
Jan: 6 – 13 – 20
feb: 3 – 10 – 17 – 24
maart: 2 – 9 – 16 – 23 – 30
Location: Waldeck Pyrmontkade 116, 2518JR, The Hague. Entrance of the Gymzaal: Waldeck Pyrmontkade 115 (next to the matress shop)
Instructor Arianne Pierik
I have been taking weekly classes and workshops in Belly dance since 2004, by, among others, Leana, Sena, Karin van der Knoop, and Farouq (Peter Verzijl). Also, I am a member of Group Arabesque (a performance group by Leana) since 2010. When I am dancing, I can ground myself, get out of my head and into my body. The beautiful movements make me feel feminine. Dancing makes me happy and gives me joy, especially when I get to share the dance with others. There is so much to learn about the rich background of the dance and the beautiful music, and I still get enriched by new information and knowledge every time I dance.
From 2013 until 2018 I was a participant in the weekly Bellyfit classes with Leana. In 2015 I myself became a Bellyfit instructor, which to me is a perfect supplement to the dancing, both physical and mental. I feel stronger and happier by both Bellydance and Bellyfit, and I can not wait to share this with other women!